What you eat can keep you on fleek

Food, you and your body….

As someone whose love of food has taken me to the point of starting my own business and share my passion to get more people in the kitchen, KPHLO has asked me to write a little something on my knowledge about the types of foods you should be eating to keep you looking and most importantly keep you feeling on fleek hunaiii.

I feel like I should start by saying, that just because this article is about the things you can eat and drink to stay healthy, full and looking FINE! by no means think that, that also means bland or tasteless food – absolutely not! that’s not how I work in my kitchen don’t believe me…well take a look at these…


Now, unlike you lovely lot, I like to look good but don’t have the drive to hit the gym so try the best way I can, to have clean, healthy and flavourful meals that mean maybe I can stave off my need to hit the gym to lose those lbs a little longer. So, let’s start with the stuff we all know.


The good fat kind, that’s right the old Omega 3. You get this from fish like Salmon and mackerel, they are great for your skin in terms of reducing redness and acne, they are also thought to help against conditions like lupus and dermatitis. Fatty fish is also a great source of vitamin E, getting enough of this helps to protect your skin against inflammation. If you’re not a huge fish fan but are open to the idea of trying here is a good recipe for fish novices

Orange-Rosemary Salmon

  • 2 salmon fillets
  • salt
  • garlic powder
  • 2 sprigs fresh rosemary roughly chopped
  • 2 large oranges

Preheat grill to medium-high.

  1. Sprinkle salmon with salt and garlic powder. Rub each fillet with half of the rosemary and leave on for cooking. Cut 1 orange in half and squeeze each half over one of the salmon fillets.
  2. Place salmon under the grill and grill until it is opaque (not ‘see’ through) and flaky. About 12 minutes (depending on how thick the fillets are).
  3.  While the salmon is cooking. Slice the second orange into slices and lightly grill on both sides (if you have a small griddle do it on there for that lovely charred look). It creates a whole other level of flavour for the salmon.
  4. Serve salmon over rice (I use brown), with grilled orange slices over the top and any leftover fresh chopped rosemary you have left. REMEMBER you eat with your eyes, so make it look pretty.

Dark Chocolate

Wait, what…yep I said it, DARK CHOCOLATE! Cocoa powder at least 70% is said to be high in antioxidants, a study found 6–12 weeks of participants consuming Cocoa experienced thicker, more hydrated skin, improvements in the appearance of wrinkles and it may protect the skin against sunburn, hydration, blood flow and improved skin texture. Everything in moderation but this really does mean a little of what you fancy does you good! Here’s a great way to get a fix of dark chocolate.

Muffin tin Brownies

  • 340g of dark chocolate chips (70% cocoa)
  • 1/2 cup butter
  • 3 large eggs
  • 1 cup sugar
  • 1/4 cup brown sugar packed
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon salt
  • 3/4 cup plain flour
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup mini chocolate chips
  1. Preheat oven to gas mark 5 (190 fan). Grease and flour a 12-cup muffin tin. Set aside. (I use the Frylight Butter spray)
  2. Melt the chocolate and butter in a heavy based saucepan over low heat, stirring constantly until melted and well-combined.
  3. Remove from heat, and set aside.
  4. In the bowl of a stand mixer, beat the eggs, sugars, vanilla, and salt on high speed 5 minutes, or until the batter is thick and creamy.
  5. Reduce the speed to low, and mix in the melted chocolate until well-combined.
  6. Stir in flour and cocoa powder just until combined.
  7. Add nuts, if using, and chocolate chips. Stir in to combine. The batter should be the consistency of a thick brownie batter at this point.
  8. Divide batter among muffin cups. They should be about 3/4 full.
  9. Bake 15-25 minutes. The brownies will be puffed and the top should be shiny and cracked. Bake toward the lower end of the baking time if you want fudgier middles and longer if you want a cakier brownie.
  10. Let cool in muffin tin for 10 minutes, and then remove to a wire rack to finish cooling.

Red Wine

We’ve all heard this but it’s one I like to reiterate, red wine contains resveratrol, a compound that comes from the skin of red grapes. Resveratrol is credited with; slowing the skins aging – this isn’t license to go overboard BUT just a heads up that you might want to give red wine a second look – but like dark chocolate keep it in moderation.


I love turmeric I love the colour and the flavour, if you like a curry you’re also a big fan too but did you know that by consuming this lovely spice your also, it’s believed, improving your memory. How!?! I hear you ask, well it’s said that it’s an antioxidant and contains anti-inflammatory compounds that benefits the brain by improving memory, eases depression and helps new brain cells to grow.


We all know that spinach is a great source of iron but did you know it also promotes hair growth as it contains vitamins A and C.

A great way to include spinach in your date is to use it in salads as an additional leaf or I like to use them as a base to an egg salad in my pack lunch…

Remember what you eat is just as important as how you look and what you put in definitely affects your exterior, so enjoy what you put in because it helps to compliment what’s on the outside.

This is a guest blog post written by Lynette Lucas founder of Lyns Kitchen. She’s a s self-taught who loves food! She’s a great teacher and her passion for cooking and teaching others is infectious. If you want to book yourself a session email lynskitch@gmail.com definitely visit her website to see all the services she offers http://www.lynskitchen.co.uk

Published by KPHLO

Make-up and tanning specialist

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